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Craig Capurso has changed the way millions of people train through his many events, published books, Fire and Ice personal training, and public appearances. You don’t have to take our word for it. Find out why these clients are Fire and Ice Fitness Fanatics.

“After trying this workout, I would highly recommend it to those people looking to push themselves to the next level, whether beginner or advanced… I’ve been working out for a long time and this is the first workout where I can honestly leave the gym knowing that I pushed it as hard as I could and got the most out of my lift.” -Dave Knapke

“Working with Craig has taken me to a new level of fitness. His methodical and calculated formulas for food and fitness have helped me achieve new goals. I didn’t think they were possible but the results appear more each day. Many thanks for your expertise and integrity. This is the best investment.” -Alan Gold

“I just wanted to take a hot sec and thank my coach, Craig Capurso for bringing me into the LA show. Give the circumstances, It’s almost funny to me that we even made it on stage. Literally, nothing short of a miracle. Craig is a friend first, coach second, and therapist third. From the day I met him, he was always throwing advice my way. Training, nutrition, business, and life – he’s always looking out for me and others in the industry. All around great guy and I can’t wait to continue working with him in 2014. Also, be sure to check out www.fireandicefitness.com and get your hands on Craig’s HVT ebook – no gimmicks, just results.” -Ben Williamson, WBFF Fitness Model

“I’ve been working out for over ten years, and I’ve never had the results and pump that I have gotten from Craig’s HVT plan… Each day the workout was challenging and tough to complete, but after completing the entire workout plan I saw immediate results.” -Sean Travis

“Working with Craig is just amazing, I started working with Craig in April 2012 for 2 months and the results were stunning. I am a former handball player and I workout in the gym regularly for more than 7 years but the 2 months I worked with Craig took me to a completely different level. I started off at a body fat of 20% and 250Lbs an in just two months I dropped 9% Body Fat and down to 220LBS… [Craig] managed to motivate me in different ways and pushed me to the limit, working with him made me realize that I am capable of doing things that I never thought of. I became more focused and dedicated in my workout. Craig knows how to coach in a professional and efficient way, he is very decent and I just love working with him.” -AMR Nashaat

“The Heavy Volume workouts are extremely intense and after completion of 100 reps as the first exercise of the day, I was about as tired as I am after a full one of my normal workouts. The strategic combination of high reps and super sets really allows one to activate each and every muscle fiber of a given group and hit failure within the specified amount of sets. One of the great thing about Craig’s program is that it fits the needs of those who cannot afford to spend hours per day training in the gym. Aside from waiting to use equipment, one workout can usually be completed in 45 minutes. As long as one keeps their diet on point, and follows the program how it is written, the results will undeniably speak for themselves.” -Brandon Cruz

“I’ve experienced Craig’s HVT firsthand with him! I can honestly tell you it was the toughest and most grueling routine I have ever experienced! Sore for days! If you need a change in your routine and need to break the plateau, try Craig’s Heavy Volume Training – HVT… if you can withstand it that is! Challenge yourself!” -William Miller

“Working with Craig was one of the best decisions I’ve made for my fitness and nutrition goals. Not only did he help get me into the best shape of my life, but he helped me mentally as well. His coaching and motivation helped me break past several barriers during my prep and got me to the stage!” -Ryan Thomson

“I felt the first week of Heavy Volume trainer was a great change of pace for me. My routine is usually a variation of the westside barbell training program which is very different from your heavy volume trainer. I saw good results after completing the first week.” -Jim Okum

“When Craig claims he takes a “no-BS approach” to helping you achieve your fitness goals, he means it… Since I began working with Craig I have been 100% honest in all aspects of my fitness goals – including journaling the actual happenings inside, and more importantly, outside of the gym. Because of this, I have seen immediate improvement and I know the sky is the limit. If you want the best, you have to surround yourself with the best. That is exactly why I have Craig on my team.” -Josh Smith



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